Health Resources

Resources to maintain a healthy physical and mental lifestyle while staying safe during COVID-19.

Respiratory Health Association COVID-19 Resources

  • COVID-19 resources specifically for people living with COPD, asthma, and for those who smoke.

AHA Heart Healthy Resources

  • The link provides information on heart related illnesses, healthy food recipes, and ways to stay active during these times.
  • The American Heart Association is advising caution and preparation for people who have heart disease or who have survived a stroke, because they are among those facing a higher risk of complications from coronavirus. Patients are not at higher risk for getting the coronavirus, but if they do get it there is a higher chance to suffer serious complications.

Information for Healthcare Professionals

  • COVID -19 guidance for those in the healthcare profession.

Mental Health and Coping Skills

  • COVID-19 guidance for those who are experience stress and/or need additional mental assistance.
  • Has a range of guidance (i.e. parents, first responders, and stress).

Healthcare Checklist

  • Checklist for a healthy lifestyle during COVID-19.

Move Me Soul Movement Lessons 2020

  • During this time it is important to stay hydrated, exercise and rest. Move Me Soul would like to offer online resources to all to help with each of these areas. Please find a resource page and video to follow while in doors with loved ones. We hope that each of you are safe and well.

Movement Lesson Guide

  • Dance lessons for home school breaks. Lessons include mindful breathing. Small group affirming activities for the whole family and a dance workout with a short routine.

Movement Video

  • Day of Movement video guide to mindful meditation and dance workout with routine to follow.
  • Please sign in free to Box in order to stream the video.

National Alliance on Mental Health – COVID 19 Resources

  • Dealing with anxiety during the pandemic.

WSU Healthcare Institution COVID-19 Resources

  • List of WSU-associated healthcare organizations with COVID-19 resources, information and updates.